Short answer? Hell yes.
But (and there’s always a but), it takes more than wishful thinking. You want to crush it in the boardroom and feel strong, sharp, and energised? It’s not only possible—it’s essential. But here’s the catch: it’s all about balance. You can’t tip the scales too far in one direction. You need to take a smarter approach, or the whole system will crash.
The Marathon Myth Look, if running a marathon is your thing, go for it. But let’s get real: it takes around 15 hours a week for training and recovery. Unless you’re a genetic freak (no shame in that!), you’re probably not taking home the gold. That’s a huge time commitment for one goal. And if you’re a high-performer, that’s time you could be using to scale your business, lead your team, or be with your family. So, what’s the alternative? Get fit without burning your time. Strength training 3-4 times a week, short but intense cardio, and incorporating movement into your day —these high-return habits keep you strong without derailing your hustle.
The Real ROI on Health
Your health isn’t some side project—it’s the engine that powers everything. A sharp mind? Comes from a well-fuelled body. Energy that doesn’t quit? Built in the gym, not the coffee machine. Leading under pressure? That’s resilience, developed through discipline. Investing in your health isn’t taking away from your business—it’s sharpening the tool that makes everything else possible.
Support & Accountability: The X-Factor
Let’s be real—knowing what you should do isn’t the problem. It’s sticking to it. That’s where accountability comes in. Whether it’s a coach, a group, or a no-BS friend who calls you out, the right support makes all the difference. You wouldn’t leave your business strategy to chance—so why gamble with your health?
Final Word: Make It Work for You
You don’t have to choose between being successful and being fit. You just have to be intentional with your time and energy. Health and wealth aren’t separate goals—they’re partners in building a life where you’re winning on all fronts. So, what’s your next move? Are you ready to take control and show up better every damn day?